Breathe. Be Aware. Move.

Breathe. Be Aware. Move.

Personalised Pilates, GYROTONIC® and GYROKINESIS® sessions for strength, mobility, and awareness.

A woman lying on her back on a Pilates reformer machine with her legs raised and bent, performing an exercise while holding the machine's bars, with a brick wall background and a window showing trees outside.
A woman lying on her back on a Pilates reformer machine with her legs raised and bent, performing an exercise while holding the machine's bars, with a brick wall background and a window showing trees outside.
A woman assisting a man during a physical therapy session, where the man is lying on a table with his legs raised, wearing socks and shorts, while the woman holds his legs and looks attentively at him. The setting appears to be a clinic or rehabilitation center.
A woman assisting a man during a physical therapy session, where the man is lying on a table with his legs raised, wearing socks and shorts, while the woman holds his legs and looks attentively at him. The setting appears to be a clinic or rehabilitation center.

Our Services

Private Pilates Session

One-on-one instruction tailored to your body, movement patterns, and individual goals across our Pilates equipment.

Starting from IDR450.000 per session

Duet Pilates Session

A focused session for two, combining personalised instruction with the energy of moving together.

Starting from IDR275.000 per person

Group of Trio Session

Our small-group sessions for three are available on Reformer or Chair — an easy way to experience the KRAMA approach.


Price be IDR179.000 per session

GYROTONIC® Private Session

A dynamic, three-dimensional movement practice designed to develop mobility, coordination, strength, and body awareness.

Starting from IDR850.000 per session

Post-Rehab Conditioning

For bodies that need a little more attention. Thoughtfully tailored movement for injury, complex cases, scoliosis and prenatal or postnatal needs, with each session adapted to your body, capacity, and goals.


Starting from IDR650.000 per session

KRAMA Intro Package

Your first taste of KRAMA. 3 sessions to discover your movement practice:
2 Trio + 1 Private Session. For First-time clients only · 30 days validity

Starting from IDR699.000 per person

A woman assisting another woman doing Pilates on a reformer machine in a gym. The instructor holds a strap while the participant, wearing a hoodie, extends her leg and looks relaxed.

About Us

Movement beyond exercise. KRAMA is a movement studio for those who believe that moving well is about more than getting stronger.

Through Pilates and GYROTONIC® Method, we create personalised practices that invite greater strength, mobility, awareness, and connection. With thoughtful guidance and attention to the individual, we work with your body as it is.

Helping you move with more intention, understanding, and ease.

A woman wearing a black hijab and black sportswear sits on a wooden chair, her hands on a wooden exercise machine in a fitness studio. A trainer stands behind her, guiding her through an exercise. Other women can be seen in the background, also participating in a workout session.

What Our Clients are Saying

Two women perform an acro yoga pose in front of a white brick wall. One woman is lying on a table supporting the other woman, who is balancing upside down with her legs spread wide and feet resting on her partner's shoulders.

“What makes Krama special is definitely the people. The instructors are not only highly qualified, but also genuinely attentive and thoughtful. They take the time to understand what your body needs, your goals, and even how those needs may change from one session to another. The sessions always feel personal and never like a one-size-fits-all routine.”

-- Fildza, Client

A woman with long dark hair in a black sports bra and leggings is assisting three women practicing Pilates on reformer machines in a studio with white brick and circular window.

“The instructor is very helpful, I’ve got HNP problem. and it gets better every after my session. Studio is clean and it’s always on time”

-- Elvina, client

Let’s Move Together

Reach out today to book a complimentary consultation and discover how our personalized Pilates solutions can help you reach your wellness goals.

A woman in a black sports bra assisting another woman with stretching or exercise in a fitness or gym setting, with a mirror and wooden flooring visible in the background.

Follow Us On Social

A woman with black hair wearing a black top is giving a massage or physical therapy to a woman wearing a black hijab and black hoodie, who is seated and leaning forward on a massage table in a room with flowers and fitness equipment in the background.
A woman with glasses practicing yoga in a studio, performing a backbend over a piece of equipment, with another woman assisting her.
People performing Pilates exercise on reformer machines, guided by an instructor in a fitness studio with white brick wall.
A physical therapist assists a man with a physical therapy exercise on a treatment table in a clinical setting.